![]() Instead of having you count calories, the diet focuses on food quality. The Primal Diet is based on Mark Sisson’s book “The Primal Blueprint.” It claims to improve your health by aligning your diet and lifestyle with those of premodern humans.ĭesigned to improve overall health - not just support weight loss - the Primal Diet is meant to be a long-lasting lifestyle change. It also tends to be less restrictive than the paleo diet, allowing for moderate amounts of coffee, nightshade veggies, and raw or fermented whole fat dairy. ![]() In fact, the Primal Diet includes recommendations for physical activity, mental stimulation, sleep, and exposure to nature and sunlight. Yet, the Primal Diet differs from paleo in its attribution of these health differences to overall lifestyle rather than diet alone. They discourage grains, heavily processed foods, and refined oils. Like the paleo diet, the Primal Diet asserts that early humans had lower rates of obesity, heart disease, diabetes, and other chronic health conditions due to differences in diet ( 1, 2).Īs a result, both diets are comprised largely of whole foods, such as vegetables, fruits, meat, fish, and poultry. ![]() The 2009 book “The Primal Blueprint” was written by fitness writer and former endurance athlete Mark Sisson.
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